Looking for what to do with sardines? Here you will find easy, quick, and delicious best canned sardine recipes that are flavorful, and delicious.
From canned sardine pasta to sandwiches, to rice dishes, you will find quick recipes with sardines in a can.
What To Do With Sardines
What to do with sardines? You can make tasty meals with it. From breakfast to lunch, brunch, and dinner meals. In this post, you will learn what to do with canned sardines.
Canned sardines can provide different tastes and nutrient content. Sardines in olive oil are the healthiest, while sardines in brine are higher in sodium.
The way the sardines have been prepared also affects their nutrient contents. Sardines with the bones removed will have less calcium than those with the bones left in.
Thanks to being rich in omega-3 fatty acids, in a balanced diet canned sardines can help lower cholesterol, plus reduce the risk of cardiovascular diseases and Alzheimer’s.
Sardines are among one of the few species of fish that contain low-levels of contaminants from ocean pollution, including mercury. Sardines are a sustainable species, meaning that they are not overfished and the environmental impact of eating sardines is less than eating fish from a non-sustainable stock.
In this post, you will learn what to do with tinned sardines.
Best Canned Sardine Recipes
These canned sardine recipes are easy, quick, and simple! The recipes are mostly ready in 30 minutes or less.
These recipes make use of a few simple ingredients that are inexpensive and with tinned sardine being a pantry ingredient, it is easily accessible.
Not only are they easy, and use few ingredients, but they also require minimal prep, and clean up is easy after cooking.
Sardines are small in size but are packed with protein and are a great source of omega-3.
These little fish are most commonly preserved in oil and sold in cans, lending them a softer texture that melts in your mouth—including the bones!
While canned sardines are often seen as a lower-class food due to their affordable price, they’ve become a staple of the Mediterranean diet for their high nutrients.
They have a more fishy, salty taste compared to fresh sardines and take on the additional nutrients and flavor of whatever they’re preserved in, whether oil or water.
Canned sardines are versatile fish commonly smoked, grilled, or mashed into pate, but can also be fried and can be incorporated into many dishes for extra flavor with no fuss.
These canned sardine recipes are easy and simple, but they are nutritious, flavorful, and delicious.
Canned Sardine Pasta
A budget-friendly meal, pasta with canned sardines can be ready in under 30 minutes, making it great for those busy weekday evenings. It is healthy, and filling, and makes use of store cupboard ingredients but fresh veggies can be added. Canned sardines act as a source of protein and will take on the flavor of whatever sauce you’re using, with the meaty, melty bites a delicious contrast to the chewy pasta. Check out this Canned Sardine pasta recipe.
Sardine Sandwich
If you enjoy a good tuna sandwich for lunch, you’ll love a quick and easy sardine sandwich, especially if you fancy a fishier taste. There are bones in canned sardines but they mash easily and are incredibly nutritious. With crunchy veggies, creamy spread or a kick of briny capers, a canned sardine sandwich can be a medley of flavor and texture. This sardine sandwich is not only simple, but it's budget friendly. Check out the below recipe.
Sardines on Toast
Like the sardine sandwich, sardines on toast is a healthy and energizing way to start your day. A thick, toasted bread offsets the robust fishy flavor of the sardines, which pair exceptionally well with tomatoes and avocado. You will love this tinned sardine recipe.
Recipe by recipesformen.com
Sardine Pie
Otherwise known as Sardine hand pie, sardine pie is a classic Cornish supper that’s rich, salty, and perfect for a cozy evening dinner. Baked to perfection with golden, flaky pie crust, you’ll save time by using canned sardines as you won’t have to wash and cook the fish. The oil from the canned sardines keeps the pie moist and rich in flavor.
Recipe by deliciousmagazine.co.uk
Sardine Fried Rice
Sardines are versatile enough that they’re delicious in a variety of rice dishes. From Indonesian nasi goreng to Japanese takikomi gohan, to Sardine Fried rice, sardine rice makes a great side dish or a light meal of its own. The umami of the sardines and their oil will infuse with the rice and give them a rich, fishy flavor but not overpowering fish smell. Check out this sardine fried rice recipe by simplystacie.net.
Recipe by Simplystacie.net
Sardine Salad
Thanks to being jam-packed with nutrients, it makes perfect sense to add sardines to a salad. Sardine salad often includes ingredients like carrots and capers to fit the briny, fishy taste profile of the sardines. Pair it with crackers and a tahini dressing and you have a meal that’s delicious and great for your heart health! Check out this recipe by runningtothekitchen.
Recipe by runningtothekitchen.com
Fish Cakes
Fluffy potato on the inside and crispy breadcrumbs on the outside, fish cakes are cost-effective yet delicious and robust. You can even spice up the traditional mild flavor by adding some chilli or using chilli-infused sardines. Serve with crunchy salad, tartare sauce, and a lemon wedge and you have a healthy, vibrant supper.
Sardine Pate
If you’re looking for a low-carb spread for your sandwich or a fishy dip for crackers, sardine pate is a great choice. You can put it together in less than five minutes, plus it's full of flavor. A quick, simple, and healthy addition to any snack.
Recipe by cookedandloved.com
Sardines In Tomato Sauce
Sardines in tomato sauce are sardines that are canned in tomato sauce, or sardines that are cooked in a tomato sauce. You can find the premade variety in most grocery shops. Serve Sardines in tomato sauce on pasta, rice, and potatoes, or use them as a base for other recipes. Check out this Spanish sardine in tomato sauce recipe.
Recipe by Spainonafork.com
Sardine With Eggs
Sardine with eggs is a dish of eggs with sardines that have been sauteed with a variety of vegetables. It’s packed with protein and simple to make. Alternatively, you can cook the sardines into an omelet or frittata, depending on the occasion. Check out this Sardin Telur recipe.
Recipe by Farahjeats.com
Sardine Zoodles
This spiralised zucchini with sardines is a tasty gluten-free alternative to traditional pasta. They’re light, low-carb, and vibrant green in color, making them a perfect meal for warm summer days but can be eaten anytime. You can even use the oil from your sardines to saute the veggies you’re using. Check out this Zucchini noodles with sardines, tomatoes, and capers recipe.
Recipe by ibreatheimhungry.com
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Canned Sardine Recipes
Ingredients
- 1 Canned sardine
- 6 slices Bread
- 1-2 tablespoon Butter
Instructions
- Open the canned sardines, add it into a bowl then add in butter.
- Mix till well well combined.
- Place a slice of bread on a cutting board and spreas a third of the sardine mix on it.
- Repeat procees till the sardine mix and bread used up.
- Serve and enjoy.
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